Pomodoro break8/18/2023 If you’ve experienced flow before, you know exactly what it is. I’ll outline those three options I listed above: 25/5 Breakdown:įlow is a state where the task is sufficiently difficult, but not too difficult, and you are in such a zone that your performance and focus are at an all-time high. The only rule is to stick to is that approximately for every 25 minutes, you will take a 5-minute break, and after 100 minutes of cumulative studying, you take a 20 to 30-minute break. Do you find yourself happier at any of those Pomodoro timings? Experiment, you know you. Many people I know prefer doing 50-minute Pomodoro sessions with 10-minute breaks.Įxperiment with studying with 25/5 sessions for a day, then try 35/7 sessions, then perhaps try 50/10 sessions for a day. Any time within 20-60 minutes will work fine you need to figure out what timing works best for you. The timing does not have to be 25 minutes, followed by a 5-minute break. And the occasional longer break, for lunch or exercising, will help you perform better when you come back to studying (I’ve talked about how breaks enable you to perform better here). Your efficiency during those focus sessions, those 25-minute intervals, will allow you to take longer breaks as long as two hours if you need. Trust me if you use the Pomodoro method correctly, you will receive golden study time during those focus sessions. For example, some people plan to eat lunch or squeeze in a workout during their 30-minute break. I feel people can sometimes get too crazy over the exact study break timing with the Pomodoro method. Everyone should prioritize mental and physical health over squeezing a little extra studying. Everyone should eat dinner and go to bed at a reasonable time. Everyone should get some larger respite at midday, and I like to eat lunch. Importantly, I only use the Pomodoro method during these “work” times.Įveryone should get oriented and organized in the morning. If I had a heavy study day, I would then study more from 5:30-8:30. Overall, try and answer these questions: What will I be studying today? What will I be studying first? If I finish the upcoming task before the timer is over, do I have the next thing ready to study? What is my goal number of Pomodoro sessions to complete or total time studying goal today? Only Use The Method During “Work Time”įor what hours the day will you be “working?” I usually worked from 7:00-11:30, then 12:30 – 4:30. Usually, my goal was about 12-16 Pomodoro sessions a day which equates to about 5-7 hours of actual studying per day across 7 to 10 hours of “work” time. When I was studying for my Step 1 exam, I used the strategy of having a goal number of Pomodoro sessions per day. The fantastic power of the Pomodoro method comes from the fact it focuses you during this time I am always working on something during the study portion of the Pomodoro session. So, if I finish one task at minute 12 of my first Pomodoro session, the video watching, I continue to the second task right away, the flaschards. For example, if I was writing an essay, or when I write these posts, I say, “Ok, first I am going to outline the post, then do an extremely rough draft of the post, then edit the post.” I would use the same strategy for an essay.įor example, if I had to learn about heart failure, it might be something like, “watch a video about heart failure, then study flaschards about heart failure, then do a few practice questions about heart failure.” Importantly, I have this list of things to do ready to go. However, this can get more complicated depending on the task the more specific, the better. So, I plan to do X flaschards, then do X practice questions. For me, it is fairly straightforward, I have a certain amount of flashcards I need to complete every day and then a certain amount of practice questions I need to complete and review every day. Use Classical Conditioning, You Are Not Allowed to Strayīefore the greatest study session of all time begins, you need to know what you are actually going to be studying.
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